25 ULTIMATE TIPS FOR BETTER LIFE!!!
1. Take a 10-30 minute walk every day & while you walk, SMILE.
It is the ultimate antidepressant.
2. Sit in silence for at least 10 minutes each day.
3. When you wake up in the morning, Pray to seek God's guidance for your purpose, today.
4. Eat more foods that grow on trees & plants and eat less food that is manufactured in mechanical plants.
5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
More to go after the break..